Are you fond of snacking? Then fruits are the perfect food choice! Not only is fruit full of flavour, but it’s also packed full of essential nutrients, fibre and it is low in calories. However, some fruits do contain high levels of sugar which can be a concern for diabetics who have trouble managing their blood sugar levels. If you are a diabetic and worried about what fruit you should consume then read on to discover the best fruits for you.
Avocados are high in monounsaturated fats, which when combined with a diet of quality carbohydrates can improve insulin sensitivity. Monounsaturated fats also improve the health of your heart. This is especially important for people with diabetes, who are at risk of heart disease and stroke.
Grapes have been shown to have a positive effect on blood sugar levels, but are not low in sugar so if you a diabetic you need to be cautious with how much you consume. There is a component in red grapes called resveratrol, which has been known to combat diabetes.
Watermelon is a great source of lycopene which has been shown to lower blood sugar and improve insulin sensitivity. Not only that, studies have shown that watermelon can lower the risk of type 2 diabetes. Magnesium and potassium levels found in watermelon are also helpful in keeping track of blood pressure which again is useful for diabetics as they are susceptible to having high blood pressure problems.
Blueberries when bought frozen are just as nutritious as when bought fresh. Blueberries are a great snack for diabetics as they have the perfect balance of sugar and fibre. This balance is important because when fibre and sugar are consumed together, blood sugar levels do not spike as quickly, which obviously causes distress to the body. Memory loss is a concern for diabetics and according to research, eating blueberries helps improve memory function and cognitive decline.
Similar to blueberries and grapes, apples are linked with a reduced risk of diabetes. Apples are also a useful fruit to eat for type 2 diabetics. People with type 2 diabetes are prone to be at risk to stroke and apples have been linked to lowering this risk. Apples are also full of polyphenols, plant compounds that protect against a number of different chronic diseases.
The important thing for diabetics to remember when it comes to eating fruit is to have it in moderation. One good thing to remember is to eat fruit whole in its natural form. However, you can have it in frozen, fresh or canned form but be careful not to select canned fruit with added syrup and sugar. Drinking fruit juices and fruit blends such as fruit smoothies should also be avoided as these can cause blood sugar levels to rise sharply.
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