There are a lot of people who consider doing calisthenics but are nervous because of the amount of reps people do with this type of exercise. If you are still considering calisthenics, but have not started yet, you should consider some advice that could help you.
Do Not Delay Any Further
One of the best things you can do is not delay any further and get started. Many people give up on calisthenics because they delay starting as they feel they do not know what to do and do not know where to start. There is never going to be the perfect time to start, so waiting will only increase the chances of never doing this which means that you should start now.
It is possible to start without any experience, equipment or trainers. This type of training is ideal for everyone regardless of age, gender, ability and size. Not that you understand that you do not actually need anything to get started, you should throw away all the excuses you have and start exercising.
Start at The Beginning
If you have never done calisthenics, you might be worried about where to start, but you should not be. When you first start, you do not have to copy everything that you see on YouTube or Instagram because those people have been doing this for much longer than you. As a beginner, you need to stick to the fundamentals which are a great starting point.
Calisthenics is a form of exercise which takes advantage of your body weight through movements such as squats and pull-ups. There is no need to try anything fancy to get the results that you want. The most important aspects of this form of exercise are increasing your endurance and strength while focusing on the proper form.
Focusing on the proper form is important to ensure that you develop good training habits which stay with you as you advance. If you experience some difficulty focusing on proper form, you need to stick with it as it will be worth the time and effort. When you first start training, you can consider using resistance bands to help you build up your strength for pull-ups. As you move to more complex exercises such as handstands, you should consider using a wall or another form of support to help you get started.
Being consistent in your exercise is important because it is better to do frequent smaller amounts of exercise than larger intensive exercise less often. There are many things that you can do to increase your exercise consistency and perform your exercises more regularly. The benefit of this type of exercise is that you can complete them anywhere. If you have complete routines of 10 to 20-minutes regularly, you will see an improvement.
Strive to Do Better Each Day
Once you start training, you need to pay attention to the progress that you make. This is why you should consider having a plan which works to improving your progress by measuring your strength and endurance. When you do this, you will be more motivated to exercise as you see your improvement. You can improve each day by looking at methods to increase resistance for each exercise and increase the total number of reps that you complete.
The plan that you have and the goals that you set will be up to you. It is important that you not strive for huge or sudden jumps in your performance. Each time you exercise, you should look at doing a bit better than the time before. A small improvement over time will have a more lasting effect than large improvements done quickly.
Do Not Be Afraid Of Failures
Failures are a natural part of success, and you should not be afraid of this. If you sometimes fail with an exercise, you should not worry too much about this. It is part of the learning process, and you should try to avoid feeling frustrated and annoyed when this happens.
Many people make the mistake of thinking that successful people never fail when the truth is that they often fail more than you might imagine. When you watch a video on YouTube or social media, it is unlikely that that is the first time they tried it on camera. In most cases, the people in these videos will complete an exercise a number of times and then edit their video to make it look easy and even better.
Focus On Your Own Progress
Everyone is different, but it is actually very common to compare yourself to someone else, and this is not recommended when exercising. You can admire someone that you would want to perform like, but you need to remember that they are at a different stage in the process and were new once. As you are an individual, you need to consider that you will progress differently to other people and you need to focus on your progress and not theirs.
Everyone has strengths and weaknesses which impact how they progress and develop. Your fitness should not be about competing with someone else, rather about developing your body and increasing your fitness. Your workouts should focus on your improvements, and when you do this, your chances of success are much higher.
Learn to Listen To Your Body
Your body gives you signals about everything from when you are too hot to when you have exercised too much. This is done to ensure that you do not go overboard and take on more than your body can handle. It is important that you start listening to your body and when you exercise you will be able to tune into the signals you are being sent more easily.
If you feel your muscles tighten, you should take the time to stretch them as this is your body’s way of telling you that you need to warm up or loosen your muscles. If you start to feel overly tired, this is your body telling you that you need better quality rest or to rest more before you start training hard again. If you are constantly losing focus and have a problem sitting still, this could be your body telling you that it is time to start exercising. Your body knows what it needs and will tell you if you take the time to listen to it. When you do this, you will have better results from your exercises as they are within the limits of your body.
Alma Vernon, is a wellness blogger who writes for a number of health-related blogs including Muscle Sensei. When she is not writing, she like to go for hiking, indoor rock climbing and trying out new things.