Insomnia is a mental condition that can be caused by several underlying factors such as stress, anxiety, depression, arthritis, chronic pain, low back pain, and asthma. In addition to that, neurological problems such as Parkinson’s disease, and gastrointestinal conditions like reflux can also lead to insomnia. Insomnia is nothing but a brain disease that is characterized by habitual sleeplessness.
So if you are unable to sleep properly for a couple of weeks now and are seeing it’s consequences on your personal and professional lives, then you must seek a right treatment for it. And if you fail to treat insomnia at the right time it can lead to further problems.
Insomnia can be treated in many different ways, but physical therapy is one of the best ways to deal with this problem.
Physical Therapy Techniques for Insomnia
If in case, you are unable to sleep because of stress and anxiety, then a physical therapy technique called massage therapy can prove to be very helpful in your recovery. Yes, physical therapy is a kind of treatment approach that focuses on addressing the root cause of your problem. And when it comes to treating insomnia, your physical therapist will implement the same approach. First, they will try to identify the actual cause of your problem, and then address it with the right treatment technique
So, when insomnia stems from stress, they treat it with massage therapy, because it decreases the level of cortisol in your body. Cortisol is a stress hormone and its increase in your body can lead to problems such as sleeplessness. In addition to that, high-level of cortisol can also lead to frequent bouts of headaches and digestive problems.
So, if you go for massage therapy, you can easily recover from insomnia.
People who struggle with insomnia due to prolonged illnesses like arthritis can gain enormous benefit if they go for a physical therapy technique called aquatic therapy. It is a treatment technique, wherein patients are asked to perform quality exercises in water for improving fitness, enhancing blood flow and for relaxation. And since aquatic therapy plays a crucial role in alleviating the pain caused by arthritis, helps in increasing blood flow and provides enormous relaxation, it eventually helps in improving your sleep.
So, if you have arthritis and are finding it really difficult to sleep properly, then it’s better that you consult a skilled physical therapist in your area to deal heal your problem with quartic therapy.
Sleeplessness can also be treated with manual therapy if it is caused by conditions like low back pain, and chronic pain. Manual therapy includes soft tissue massage, joint mobilization, and neuromuscular techniques, which are very effective for releasing muscle tension, improving blood flow and for enhancing the natural healing system of the body.
So, if you are struggling with insomnia because of muscle and joint pain, you can easily rely on manual therapy. For example, if you are dealing with back pain, which is making it difficult for you to get a good night’s sleep, it’s better to take the support of manual therapy to reduce your pain, restore your functions and to improve your sleep.
All the above-mentioned physical therapy techniques are used for treating a wide range of musculoskeletal conditions and illnesses like arthritis and Parkinson’s disease, which hamper one’s sleep. Until and unless you feel relaxed you can’t get good sleep, and perhaps that’s the reason people rely a lot on physical therapy services.
Physical therapy services are extremely helpful in minimizing stress and in managing anxiety and depression, so they improve your sleep naturally. In addition to that, physical therapy is also very important for improving blood circulation, reducing blood pressure and for promoting muscle relaxation, which again helps in improving sleep.
Techniques like massage therapy play an enormously important part in improving posture and in strengthening your immune system. Sometimes conditions like neck pain and back pain also result from poor posture. And as back pain and neck pain can also lead to sleeplessness sometimes, improving posture can actually have a huge impact on your sleeping pattern. When you remain physically fit, you obviously get good sleep.
Most of the times, when seeking treatment for your problem, you only end up getting a temporary solution for it. However, if you want to improve the quality of your life, it’s important that you address the underlying cause of your problem.
Therefore, when it comes to treating insomnia, it’s extremely important that you focus on addressing its root cause, otherwise, you will keep on experiencing it over and over again.
So take the advantages of physical therapy techniques like massage therapy, manual therapy, and aquatic therapy to heal the underlying cause of insomnia and to live a healthy life.
About the Author:
Martin is a writer, student and pet lover. He loves butter chicken, and seeing his small pug, naughty Annie. When he isn’t writing, you can find her at near Starbucks.